This audio is designed to reduce the effect of Bruxism or grinding your teeth.
This audio contains several of the most potent recognised approaches to hypno bruxism resolution. Bruxism is thought to be an unconscious expression of daytime stresses or unresolved past stress.
Three tips for helping with Bruxism
- Practice mindfulness daily for 15+ minutes – this gradually reduces day to day stress
- Find an outlet to express yourself verbally
- Use a physical means of self-expression – gym, running, boxing….something that involves using your power