City Clinical Hypnosis Blog & News

The latest blogs and news from Doug Osborne at City Clinical Hypnosis.

Wedding Day? A great tip to combat anxiety on the day

In Southfields, Earlsfield and Putney clinics its the time of year for weddings. Such a wonderful day can be a heady mix of emotions; joy, excitement, responsibility and the inevitable nerves. So much planning, rehearsal, time, money and the want to ...

Ageing Gracefully

Growing Older  In my Southfields Practice Ive seen quite a few new clients that have shown up with surface anxieties - sleep, health and relationship, on closer examination it has been clear that the real anxiety was ageing.   Day to d...

EMDR - What the hell is it?

In my Wandsworth and Southfields practice I am using this technique daily, it exceeds the reach of CBT and gives reliable and consistent results. You may have seen articles on EMDR (Eye Movement Desensitisation and Reprocessing). This is a relatively...

Better sleep? 5 Tips for Better Sleep

If it came in tablet form...... Unfortunately it doesn't, and sleep is pretty much the one thing that anything more than a mild or odd night of disruption can quickly effect everything; your mood, your performance, your patience and many other things...

*Please note that the time needed to work on a problem can vary significantly from person to person, these examples are provided to give you an idea of the efficacy of Hypnotherapy, but are not intended as an indication of what you might expect personally.

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