You have done all the work on the track, the gym, the bike, done the diet, rested well... Now use hypnotherapy to take you to the finish line.
Research and neurological studies suggest that the unconscious can barely tell the difference between the pictures we create in our mind and our external experience.
We can harness this ability to create a positive state in the body as a precursor to a competition.
I have worked with patients that are golfers who have said as a bi-product to our work on stress management their game has improved markedly.
Hypnotherapy creates a positive state enhancing all the physical preparation you have done - allowing you to give it your very best shot!
How Hypnotherapy helps
See yourself winning, being the fastest, the strongest, the most nimble you have ever been. Working closely with your trainer, your programme and using hypnotherapy you can visualise success every step of the way..its as easy as relaxing and imagining!
In hypnosis we call this the inner game.
It is common place now for many international teams and individuals to have their own hypnotherapist and coach. Clinical Hypnotherapy is a powerful, safe and fast tool in the right hands.
Look at How Hypnotherapy Works for a jargon free explanation of this process.