What exactly happens at an appointment?
Each individual is unique and therefore every session requires a unique approach.
I spend a large part of our first session together compiling a detailed case history - this is completely confidential.
From this I tailor an individual approach to the issue and deliver the therapy based on our negotiated goals for each session, modifying the therapy according to our progress.
Each session is normally 60 minutes with the exception of Smoking Cessation Therapy and Nail Biting which are a single 1.5-2 hour session